Switching to a week in review format

I jumped the gun a bit with that last post. For a 12 week program that has 3 workouts a week, that would be 36 entries, way too many. Once a week is fine, basically a “week in review” of my progress. These posts are for myself really, a way to force me to reflect on my goals, my progress, and serve as a basic gut check. What’s special about this mesocycle is the calculated total at the end is 1000+ lbs, which I’ve been saying for a while is my target, but I’ve had a few set backs and lost focus more times than I would like to admit.

MadCow 5×5 Week 2, Workout A

I’m still not 100% and coming off a head cold. Regardless, I felt pretty strong. It was my first time working out in a sweatshirt and realized real quick why you have to had your hood up…you can’t squat with it down! I made all of my lifts without a problem, nothing really too eventful other than my return to the basement and trying to figure out the accessory exercises.  Continue reading MadCow 5×5 Week 2, Workout A

Where to Find the Best Ruby Libraries

I’ve been looking to update my full Ruby development stack and see what all the cool kids are using. I love when Rails Rumble wraps up and they break down what everyone used, it’s one of those dog food moments for the community. While it’s a great yearly pulse, it’s not a full look into the community offering to figure out what the best ruby libraries are. Ruby Rumble is a 48 hour competition, a MVP race if you will. Chances are there are many facets of development that go untouched in an MVP so their associated libraries go unaccounted for. At this point, people are interested in the fastest development library, not necessarily the best long term decision. So where can you go to see what’s hot, popular, or the most active? I know of two such places. Continue reading Where to Find the Best Ruby Libraries