MadCow 5×5 Week 3 In Review

General

I keep having to have the realization, epiphany, or whatever you want to call it that I’m only in it for strength, not size / mass. The only thing I should care about during this 12 week MadCow 5×5 program are numbers, specifically the numbers in my spreadsheet that put me at an estimated 1000lbs+ total. Continue reading MadCow 5×5 Week 3 In Review

MadCow 5×5 Week 2, Workout A

I’m still not 100% and coming off a head cold. Regardless, I felt pretty strong. It was my first time working out in a sweatshirt and realized real quick why you have to had your hood up…you can’t squat with it down! I made all of my lifts without a problem, nothing really too eventful other than my return to the basement and trying to figure out the accessory exercises.  Continue reading MadCow 5×5 Week 2, Workout A